A free program for Android, by Gym Fitness Technology.
With GFT’s Resistance Band Workout app, you can do a different workout every day. This is a very effective and fun way to exercise and stay fit. The app includes multiple exercises that target all the major muscle groups. These exercises are designed to help you lose weight and stay in shape. You can do them at home or in the gym.
You can use the app to do exercises at home or in the gym.
With GFT’s Resistance Band Workout app, you can build muscles, stay fit, burn fat, and train by muscle group. You can choose to focus on your upper or lower body as well.
With GFT’s Resistance Band Workout app, you can train:
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